Those of you standing long periods of time, or have a flatter foot, you could benefit from an arch support that can be placed in any shoe. Click on the Amazon link above to buy.  This is the product that helped me with my Plantar Fasciitis.

In between Massage appointments, it is useful to have a massage gun that you can use on yourself. This is particularly useful for those who are very active, or those that have a lot of tightness and needing tension relief.  This is the tool, I often use myself, for the Tool- Assisted Massage. 

This product is a god-send for any family who have moved to a western world, from a country that use the squat toilets.  This is the healthiest position to be sitting on the toilet and is a natural non invasive remedy for Haemorrhoids IBS, Constipation, Flatulence and Bloating. 

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Many of my clients struggle with getting out of a low bed, or getting up from a low sofa. After my knee injuries, I bought these to raise the height of essential furniture. This helped my rehabilitation by preventing me putting on too much strain on my knees. These can also be seen in the therapy room raising the height of the bamboo sofa. 

It is So important to drink water and keep hydrated. Some people like myself, find plain water unappealing and boring. So I started to use this product to flavour my water  and now I don't mind taking a few sips or it regularly to keep hydrated.